90/90 Hip Switch

How to perform it

Step-by-step instructions

1. 01Sit on the floor with one leg bent 90 degrees in front and the other bent 90 degrees out to the side.
2. 02Sit tall with the chest lifted and both sit bones as grounded as possible.
3. 03Rotate both knees across to the opposite side so the front shin becomes the side shin and vice versa.
4. 04Lower the knees to the floor on the new side under control without pulling with the hands.
5. 05Pause briefly, then rotate back through the middle and keep alternating sides.