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Abs · Intermediate

Pilates Scissors

Alternating straight-leg Pilates scissors combining a curled trunk with controlled opposing leg reaches.

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Pilates Scissors demonstration

Exercise overview

Training details

AbsObliquesHip Flexors

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Lie on your back and lift both legs toward the ceiling.
  2. 02Curl the head and shoulders up if the neck can stay relaxed.
  3. 03Hold behind one thigh or calf and lower the other leg toward the floor.
  4. 04Switch legs with control like opening and closing scissors.
  5. 05Keep the pelvis steady and use a smaller range if the lower back lifts.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionScissor HoldsRelated variationSeated Scissor Kick

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDead BugComparable substituteAb Wheel RolloutComparable substituteHollow Body Hold

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