Seated Scissor Kick

How to perform it

Step-by-step instructions

1. 01Sit near the edge of a bench or on the floor with the hands supporting behind the hips.
2. 02Lean back slightly, brace the abdominals, and lift both straight legs off the floor.
3. 03Raise one leg while lowering the other in a small scissor motion.
4. 04Switch the legs smoothly while keeping the chest open and pelvis stable.
5. 05Continue with short, controlled kicks and stop before the lower back loses position.