Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin in a high plank with your hands beneath your shoulders and feet set hip width apart.
- 02Brace your trunk and keep your head, hips, and heels aligned.
- 03Draw your right knee toward your right elbow without lifting or rotating your pelvis.
- 04Return the right foot to the plank and bring your left knee toward your left elbow.
- 05Continue alternating sides while keeping your shoulders over your hands and hips steady.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan