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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Secure both feet in the suspension straps and assume a high plank with your shoulders over your hands.
- 02Brace your trunk and keep your hips level before moving.
- 03Draw your right knee diagonally toward your left elbow without shifting your shoulders behind your hands.
- 04Extend the right leg back to the plank, then draw your left knee toward your right elbow.
- 05Continue alternating sides without letting your pelvis sag or the straps swing.
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Variations
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Alternatives
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