TRX Knee to Elbow

How to perform it

Step-by-step instructions

1. 01Secure both feet in the suspension straps and assume a high plank with your shoulders over your hands.
2. 02Brace your trunk and keep your hips level before moving.
3. 03Draw your right knee diagonally toward your left elbow without shifting your shoulders behind your hands.
4. 04Extend the right leg back to the plank, then draw your left knee toward your right elbow.
5. 05Continue alternating sides without letting your pelvis sag or the straps swing.