Renegade Row with Band

How to perform it

Step-by-step instructions

1. 01Anchor the resistance band securely and assume a high plank while gripping the working end in one hand.
2. 02Set the feet wide for stability, lock the supporting arm, and brace the trunk firmly.
3. 03Row the band toward the ribs by driving the elbow back while keeping the shoulder away from the ear.
4. 04Resist rotation so the hips and chest remain square to the floor throughout the pull.
5. 05Extend the arm slowly to the start and complete the repetitions before switching sides.