Push Up With Band Row

How to perform it

Step-by-step instructions

1. 01Secure a resistance band so it can be rowed safely and assume a high plank while holding the working end.
2. 02Set the feet wider than shoulder width, brace the trunk, and complete one controlled push-up.
3. 03At the top, shift weight into the supporting hand and row the band toward the ribs with the opposite arm.
4. 04Keep the hips square and avoid rotating or sagging as the elbow travels back.
5. 05Return the hand to the floor under control and repeat or change sides as programmed.