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Abs · Advanced

Ring Tuck L-Sit

Ring Tuck L-Sit for isometric control focused on abs.

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Ring Tuck L-Sit demonstration

Exercise overview

Training details

AbsHip FlexorsShouldersTricepsCore

Equipment

Gymnastic Rings

Sets × time

3 × 10 sec

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a ring support with rings close and elbows straight.
  2. 02Push down into the rings to keep the shoulders away from the ears.
  3. 03Tuck both knees toward the chest while the hips stay lifted.
  4. 04Hold without letting the rings turn out of control or the elbows bend.
  5. 05Lower the feet before the shoulders sink.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionL-SitRelated variationDumbbell L SitRelated variationL HangRelated variationAlternating Tuck Sit

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Alternatives

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