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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie on your back with the arms extended out for support and both legs raised.
- 02Keep the shoulders pressed into the floor and brace the abdominals.
- 03Lower the legs together toward one side through a range you can control.
- 04Use the trunk to return the legs through center and lower them toward the opposite side.
- 05Continue alternating without bouncing or allowing the lower back to twist uncontrollably.
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Variations
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Alternatives
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