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Shoulders · Advanced

Ring Turnout Support

Ring Turnout Support for isometric control focused on shoulders.

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Ring Turnout Support demonstration

Exercise overview

Training details

ShouldersTricepsCoreChest

Equipment

Gymnastic Rings

Sets × time

3 × 10 sec

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Jump or press into a straight-arm support with the rings beside the hips.
  2. 02Push down hard so the shoulders stay low and the elbows remain locked.
  3. 03Turn the rings outward until the thumbs point away and the palms begin to face forward.
  4. 04Hold with ribs down, glutes tight, and rings close instead of letting them drift wide.
  5. 05Turn back to neutral and step down before the elbows bend or the shoulders sink.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionRing Support HoldRelated variationDip Support Hold

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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