Sitting One Leg External Stretch

How to perform it

Step-by-step instructions

1. 01Sit on the floor with one leg extended and the other leg bent with the foot placed on the inner thigh of the extended leg.
2. 02Use slow breathing and remain within a comfortable, pain-free range.
3. 03With control, rotate the bent knee outward, feeling the stretch in the hip.
4. 04Hold the position for a few breaths before releasing.
5. 05Return to the starting position under control before beginning the next repetition.