Shoulders · Beginner

Sitting Shoulders Stretch On Bench

Seated overhead shoulder-flexion stretch using a bench for stable posture.

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Exercise overview

Training details

ShouldersLats

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

01Sit on a bench with your back straight and feet flat on the ground.
02Reach your arms overhead, then clasp your hands together.
03Gently press your arms back while keeping your shoulders down.
04Hold the stretch for 15-30 seconds, breathing deeply.
05Release and repeat as needed.

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