Seated Single Arm Overhead Lat & Tricep Stretch

How to perform it

Step-by-step instructions

1. 01Sit tall with the ribs stacked over the pelvis and raise one arm overhead.
2. 02Bend the elbow so the hand reaches down between the shoulder blades.
3. 03Place the opposite hand on the raised elbow and guide it gently inward and slightly backward.
4. 04Keep the chest lifted and avoid flaring the ribs as the stretch develops through the triceps and side of the back.
5. 05Hold with steady breathing, release slowly, and repeat on the opposite side.