Ski Erg Sprint

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Exercise overview

Training details

Cardio Lats Triceps Shoulders Core

Equipment

Ski Erg

Sets × time

3 × 15 sec

Rest

1 min

How to perform it

Step-by-step instructions

01Stand facing the SkiErg with hands on the handles overhead.
02Start tall with ribs down and knees slightly soft.
03Pull powerfully by driving the elbows down and hinging at the hips.
04Finish with hands near the thighs and the trunk controlled.
05Let the handles return overhead quickly but smoothly before the next pull.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionSki Erg

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteAir Bike Sprint Comparable substituteSpin Bike

Comparable substituteStationary Bike

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