Ski Erg

How to perform it

Step-by-step instructions

1. 01Stand facing the SkiErg with feet about hip width and hands holding the handles overhead.
2. 02Start tall with arms extended, ribs down, and knees slightly soft.
3. 03Pull the handles down by driving the elbows toward the ribs and hinging slightly at the hips.
4. 04Finish with the hands near the thighs while the trunk stays controlled.
5. 05Let the handles return overhead smoothly before starting the next stroke.