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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand facing the SkiErg with feet about hip width and hands holding the handles overhead.
- 02Start tall with arms extended, ribs down, and knees slightly soft.
- 03Pull the handles down by driving the elbows toward the ribs and hinging slightly at the hips.
- 04Finish with the hands near the thighs while the trunk stays controlled.
- 05Let the handles return overhead smoothly before starting the next stroke.
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Variations
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