Kysero
Try for free

Quadriceps · Intermediate

Sled 45° Narrow-Stance Leg Press

Narrow-stance 45-degree sled press that increases knee travel and quadriceps emphasis while the torso stays supported.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

QuadricepsGlutesHamstringsAdductors

Equipment

Sled

Sets × reps

3 × 12

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Sit with the back and hips firmly against the pad and place the feet closer than shoulder width on the platform.
  2. 02Keep enough space for both knees to track in line with the toes and set the safety stops.
  3. 03Unlock the sled and lower it under control without letting the heels lift or the pelvis curl.
  4. 04Press through the whole foot until the legs are almost straight without a hard knee lockout.
  5. 05Repeat with the same stance and depth, then secure the sled before exiting.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSled 45° Leg PressRelated variationSled Close-Stance Hack SquatRelated variationSled 45° Wide-Stance Leg PressRelated variationSled Glute Dominant Leg PressRelated variationSled 45° Single-Leg PressRelated variationSled Lying Squat

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBodyweight SquatComparable substituteFront SquatComparable substituteBarbell SquatComparable substituteAlternating Heel-Touch Side-Kick SquatComparable substituteKettlebell Deficit Sumo Squat from Step BoxesComparable substituteWide-Stance Hack Squat

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder