Sled 45° Narrow-Stance Leg Press

How to perform it

Step-by-step instructions

1. 01Sit with the back and hips firmly against the pad and place the feet closer than shoulder width on the platform.
2. 02Keep enough space for both knees to track in line with the toes and set the safety stops.
3. 03Unlock the sled and lower it under control without letting the heels lift or the pelvis curl.
4. 04Press through the whole foot until the legs are almost straight without a hard knee lockout.
5. 05Repeat with the same stance and depth, then secure the sled before exiting.