Sled Lying Squat

How to perform it

Step-by-step instructions

1. 01Lie on the horizontal sled back support and place both feet shoulder-width apart on the platform.
2. 02Grip the handles, brace the trunk, and unlock the safety while keeping the pelvis against the pad.
3. 03Lower the platform by bending the knees and hips until the deepest position you can control without rounding the lower back.
4. 04Drive through the whole foot to extend the legs without snapping the knees into lockout.
5. 05Repeat with the same range, then re-engage the safety before exiting.