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Glutes · Intermediate

Sled Glute Dominant Leg Press

High-foot sled leg press variation that increases hip flexion and glute contribution while the torso remains supported.

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Exercise overview

Training details

GlutesQuadricepsHamstringsAdductors

Equipment

Sled

Sets × reps

3 × 12

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Sit with the back and hips anchored to the sled pad and place both feet slightly higher on the platform.
  2. 02Use a shoulder-width or modestly wider stance that keeps the knees aligned with the toes.
  3. 03Unlock the sled and lower it slowly while keeping the pelvis heavy against the pad.
  4. 04Stop before the lower back rounds or the heels lift.
  5. 05Drive through the heels and mid-foot, emphasizing hip extension without snapping the knees into lockout.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSled 45° Leg PressRelated variationSled 45° Narrow-Stance Leg PressRelated variationSled 45° Wide-Stance Leg PressRelated variationSled 45° Single-Leg PressRelated variationSled Lying Squat

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Alternatives

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