Sled Glute Dominant Leg Press

How to perform it

Step-by-step instructions

1. 01Sit with the back and hips anchored to the sled pad and place both feet slightly higher on the platform.
2. 02Use a shoulder-width or modestly wider stance that keeps the knees aligned with the toes.
3. 03Unlock the sled and lower it slowly while keeping the pelvis heavy against the pad.
4. 04Stop before the lower back rounds or the heels lift.
5. 05Drive through the heels and mid-foot, emphasizing hip extension without snapping the knees into lockout.