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Exercise overview
Training details
Hip FlexorsAbsCoreQuadriceps
Equipment
Bodyweight
Sets × reps
3 × 10
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit tall in a wide straddle with the knees straight and hands on the floor in front.
- 02Brace the trunk and lean forward only enough to balance.
- 03Press the hands down and lift both heels a few centimeters.
- 04Pause with the knees straight and chest lifted without rocking backward.
- 05Lower slowly, reset the posture, and repeat.
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