Straight-Leg Boat Hold

How to perform it

Step-by-step instructions

1. 01Sit tall with the knees bent and lean back while the spine stays long.
2. 02Lift the feet, then extend the knees only as far as the trunk remains controlled.
3. 03Reach the arms forward and balance on the sit bones.
4. 04Keep the chest open and ribs controlled without collapsing into the lower back.
5. 05Hold, then bend the knees and lower the feet slowly.