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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Sit tall with knees bent and feet on the floor.
- 02Lean the torso back until the abs engage while the spine stays long.
- 03Lift the feet so the shins come roughly parallel to the floor.
- 04Reach the arms forward beside the legs without rounding the chest.
- 05Hold steady breathing and lower the feet if the lower back collapses.
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Variations
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Alternatives
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