Abs · Intermediate

Boat Pose

Boat Pose for isometric control focused on abs.

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Boat Pose demonstration

Exercise overview

Training details

AbsCore

Equipment

Bodyweight

Sets × time

3 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

01Sit tall with knees bent and feet on the floor.
02Lean the torso back until the abs engage while the spine stays long.
03Lift the feet so the shins come roughly parallel to the floor.
04Reach the arms forward beside the legs without rounding the chest.
05Hold steady breathing and lower the feet if the lower back collapses.

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