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Obliques · Advanced

Suspension Oblique Knee Tuck

Feet-suspended high-plank knee tuck drawing both knees toward one shoulder to add controlled rotation.

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Exercise overview

Training details

ObliquesAbsCoreHip FlexorsShoulders

Equipment

Suspension Trainer

Sets × reps

3 × 10 / side

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Place both feet in low suspension cradles and establish a high plank.
  2. 02Brace the trunk and keep the shoulders stacked over the hands.
  3. 03Bend both knees and draw them forward toward one shoulder as the hips rotate slightly.
  4. 04Extend the legs back to a stable plank without letting the lower back sag.
  5. 05Repeat toward the opposite shoulder and alternate with control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSuspension Jackknife PikeEasier regressionTRX Knee Tuck

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Alternatives

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