Suspension Oblique Knee Tuck

How to perform it

Step-by-step instructions

1. 01Place both feet in low suspension cradles and establish a high plank.
2. 02Brace the trunk and keep the shoulders stacked over the hands.
3. 03Bend both knees and draw them forward toward one shoulder as the hips rotate slightly.
4. 04Extend the legs back to a stable plank without letting the lower back sag.
5. 05Repeat toward the opposite shoulder and alternate with control.