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Exercise overview
Training details
AbsObliquesHip Flexors
Equipment
Suspension Trainer
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place the feet in the TRX straps and start in a high plank.
- 02Keep the hands under shoulders and the ribs pulled down.
- 03Draw both knees toward the chest without lifting the hips too high.
- 04Pause briefly when the knees are under the torso.
- 05Extend the legs back to plank without letting the lower back sag.
Use this exercise in a plan