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Abs · Intermediate

TRX Knee Tuck

TRX Knee Tuck for trunk control focused on abs.

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TRX Knee Tuck demonstration

Exercise overview

Training details

AbsObliquesHip Flexors

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Place the feet in the TRX straps and start in a high plank.
  2. 02Keep the hands under shoulders and the ribs pulled down.
  3. 03Draw both knees toward the chest without lifting the hips too high.
  4. 04Pause briefly when the knees are under the torso.
  5. 05Extend the legs back to plank without letting the lower back sag.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionSuspension Jackknife PikeHarder progressionSuspension Oblique Knee Tuck

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Alternatives

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