Trap Bar B Stance Deadlift

How to perform it

Step-by-step instructions

1. 01Stand inside the trap bar with the working foot flat and the other foot slightly behind on the toes.
2. 02Shift most of your weight into the front leg while keeping the hips square.
3. 03Hinge at the hips and bend the knees enough to grip the handles with a neutral spine.
4. 04Drive through the front foot and extend the hips to stand tall while the rear leg assists only lightly.
5. 05Lower the bar under control and complete the repetitions before switching stance.