Trap Bar Uneven Deadlift

How to perform it

Step-by-step instructions

1. 01Set the trap bar with the prescribed uneven load or offset handle arrangement and confirm all plates are secure.
2. 02Stand centered inside the bar and brace hard to resist the expected tilt or rotation.
3. 03Hinge and bend the knees to grip the handles while keeping the shoulders and hips square.
4. 04Drive through the floor to stand without allowing the heavier side to pull the torso off line.
5. 05Lower the bar slowly and evenly, keeping it controlled until it is fully supported.