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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Support the axle securely across the front of your shoulders with your elbows lifted and your hands in a comfortable front-rack grip.
- 02Set your feet in your squat stance, brace your trunk, and keep even pressure through each whole foot.
- 03Bend your hips and knees to descend while keeping your chest upright, elbows forward, and knees aligned with your toes.
- 04Drive through the floor to stand, extending your hips and knees without allowing the thick bar to roll or your elbows to drop.
- 05Reestablish your breath and front-rack position before beginning the next repetition, then rerack the axle securely when finished.
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Variations
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Alternatives
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