Barbell Cyclist Front Squat

How to perform it

Step-by-step instructions

1. 01Place both heels on a stable squat wedge, take a narrow stance, and support the bar securely in the front rack.
2. 02Lift your elbows, brace your trunk, and keep your torso upright.
3. 03Bend your knees and hips to squat straight down, allowing your knees to travel forward in line with your toes.
4. 04Descend to the deepest position you can control without your feet or the wedge shifting.
5. 05Drive through your feet to stand while keeping the bar balanced on your shoulders and your elbows high.