Safety Squat Bar Cyclist Squat

How to perform it

Step-by-step instructions

1. 01Set the safety squat bar securely and stand in a narrow stance with the heels elevated on a stable wedge or plates.
2. 02Brace the trunk, hold the handles, and keep the torso as upright as possible.
3. 03Descend by allowing the knees to travel forward over the toes while the heels remain supported.
4. 04Reach a controlled depth with the knees aligned and weight centered over the midfoot.
5. 05Drive evenly through both feet to stand tall without bouncing out of the bottom.