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Exercise overview
Training details
Biceps
Equipment
Suspension Trainer
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Hold the TRX handles with palms facing up and walk the feet forward to lean back.
- 02Start with arms straight at shoulder height and body in one line.
- 03Curl the handles toward the forehead by bending only the elbows.
- 04Keep the elbows lifted instead of letting the upper arms drop.
- 05Straighten the arms slowly and adjust foot position if the body line breaks.
Use this exercise in a plan