Kysero
Try for free

Biceps · Intermediate

TRX Biceps Curl

TRX Biceps Curl for isolation focused on biceps.

View instructionsAll exercises
Back to all exercises
TRX Biceps Curl demonstration

Exercise overview

Training details

Biceps

Equipment

Suspension Trainer

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Hold the TRX handles with palms facing up and walk the feet forward to lean back.
  2. 02Start with arms straight at shoulder height and body in one line.
  3. 03Curl the handles toward the forehead by bending only the elbows.
  4. 04Keep the elbows lifted instead of letting the upper arms drop.
  5. 05Straighten the arms slowly and adjust foot position if the body line breaks.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationRing One Arm Biceps CurlRelated variationBarbell Biceps CurlRelated variationCable Biceps CurlRelated variationDumbbell Seated CurlRelated variationHammer CurlRelated variationPreacher Curl

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Curl to PressComparable substituteChin-UpComparable substituteReverse Grip Lat PulldownComparable substituteSeated Cable RowComparable substituteStanding Biceps CurlComparable substituteCable Standing One Arm Hammer Curl with Rope Attachment

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder