TRX Body Saw

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Exercise overview

Training details

Abs Obliques Hip Flexors

Equipment

Suspension Trainer

Sets × reps

4 × 12

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

01Place the feet in the TRX straps and set the forearms on the floor.
02Lift into a forearm plank with elbows under shoulders.
03Brace the abs and glide the body backward a few centimeters.
04Pull back forward until the shoulders return over the elbows.
05Keep the hips level and shorten the range if the lower back arches.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionPlank Saw

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Alternatives

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Comparable substitutePlank Hold

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Comparable substituteBird Dog

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