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Triceps · Intermediate

TRX Triceps Extension

TRX Triceps Extension for isolation focused on triceps.

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TRX Triceps Extension demonstration

Exercise overview

Training details

Triceps

Equipment

Suspension Trainer

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Face away from the anchor with handles beside the forehead and elbows bent.
  2. 02Walk the feet back so the body leans forward in one line.
  3. 03Keep the upper arms pointed forward and the elbows close.
  4. 04Extend the elbows to push the handles away from the head.
  5. 05Bend the elbows slowly to return without letting the hips sag.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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