Triceps Press (Head Below Bench)

How to perform it

Step-by-step instructions

1. 01Place both hands securely on the near edge of a stable bench and walk the feet back into a rigid inclined plank.
2. 02Brace the abdomen and glutes with the elbows pointing back.
3. 03Bend only the elbows and let the head travel down and slightly forward below the bench edge.
4. 04Stop at the deepest comfortable position while the torso remains straight.
5. 05Press the bench away to extend the elbows, then repeat without sagging the hips.