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Obliques · Intermediate

Twist Crunch (Legs Up)

Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the obliques.

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Exercise overview

Training details

ObliquesAbs

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back with your legs raised and knees bent at a 90-degree angle.
  2. 02Place your hands behind your head, keeping your elbows wide.
  3. 03Curl your upper body off the ground towards your knees, twisting your torso to one side.
  4. 04Return to the starting position while controlling your movement.
  5. 05Alternate sides for the prescribed repetitions.

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