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Exercise overview
Training details
Shoulders
Equipment
Dumbbell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand tall holding light weights at the sides with the elbows softly bent.
- 02Raise the arms laterally in a wide arc while keeping the palms oriented comfortably.
- 03Continue the arc overhead as shoulder mobility allows without arching the lower back.
- 04Reach tall at the top while keeping the ribs controlled and shoulders moving smoothly.
- 05Lower the weights through the same path under control and repeat.
Use this exercise in a plan