Dumbbell Three-Way Deltoid Raise

How to perform it

Step-by-step instructions

1. 01Stand tall with light dumbbells at your sides, soft elbows, and your trunk braced.
2. 02Raise both dumbbells forward to about shoulder height, then lower them slowly.
3. 03Raise the dumbbells out to the sides to about shoulder height, then return with control.
4. 04Hinge slightly and lift the dumbbells in a rear-delt fly path, then lower them.
5. 05Treat the three raises as one sequence and avoid shrugging, swinging, or using momentum.