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Exercise overview
Training details
GlutesCoreAdductors
Equipment
Yoga Block
Sets × time
3 × 20 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Place a yoga block in front of your right foot and begin in a supported forward hinge.
- 02Set your right hand on the block, shift your weight into your right foot, and lift your left leg to hip height.
- 03Stack your left hip over your right while keeping the standing knee softly unlocked.
- 04Reach your left arm toward the ceiling and look forward or upward only if your balance remains steady.
- 05Lower your left foot under control, stand, and repeat on the opposite side.
Use this exercise in a plan