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Exercise overview
Training details
HamstringsAdductorsObliquesGlutes
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Stand with a wide stance and turn the front foot forward while the back foot angles slightly in.
- 02Reach the front arm forward as the front hip folds back.
- 03Place the lower hand on the shin, ankle, floor, or block without collapsing into it.
- 04Rotate the chest open and reach the top arm upward.
- 05Keep both legs active, then come up by pressing through the feet.
Use this exercise in a plan