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Exercise overview
Training details
AdductorsGlutesHamstrings
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie on your back and draw both knees toward your chest.
- 02Reach between your knees and hold the outside edges of both feet.
- 03Open your knees wider than your ribs and position your ankles above your knees.
- 04Draw your feet gently downward while keeping your sacrum and lower back heavy on the floor.
- 05Hold still and breathe slowly without forcing your hips or pulling your head from the floor.
Use this exercise in a plan