Axle Bar Snatch Grip Romanian Deadlift

How to perform it

Step-by-step instructions

1. 01Stand upright with the axle against your thighs and take a wide snatch grip with your hands spaced evenly.
2. 02Brace your trunk, unlock your knees slightly, and begin pushing your hips backward.
3. 03Lower the axle close to your legs while maintaining the small knee bend until you feel strong hamstring tension or can no longer keep a neutral spine.
4. 04Keep your shoulders engaged and the thick bar controlled throughout the wide-grip hinge.
5. 05Drive your hips forward to return to standing, finishing tall without leaning backward or turning the movement into a squat.