Banded Dowel Seated Lat Pulldown

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely overhead and attach both ends evenly to a sturdy dowel.
2. 02Sit facing the anchor, grasp the dowel with an even overhand grip, and extend your arms overhead with your trunk braced.
3. 03Pull the dowel toward your upper chest by driving your elbows down and slightly backward.
4. 04Pause briefly with your shoulders away from your ears without leaning far backward.
5. 05Extend your arms overhead slowly, keeping the dowel level and controlling the band through the same path.