Banded Good Morning

How to perform it

Step-by-step instructions

1. 01Stand evenly on the middle of a long resistance band and guide the other section across the muscular upper back, not the neck.
2. 02Hold the band beside your shoulders so it cannot slide and set your feet about hip-width apart.
3. 03Soften your knees, brace your trunk, and push your hips backward while keeping your spine neutral and pressure through the whole foot.
4. 04Stop when the hamstrings are loaded or before your back position changes.
5. 05Drive the hips forward to stand tall, finishing with stacked ribs and pelvis rather than leaning backward.