Barbell Bench Press with Band-Suspended Kettlebells

How to perform it

Step-by-step instructions

1. 01Loop equal resistance bands through equal kettlebell handles and around the bar at matching positions on both sides.
2. 02Lie on the bench inside a power rack, set the shoulder blades, plant the feet, and have a spotter help unrack after the kettlebells settle.
3. 03Lower the level bar slowly toward the lower to mid-chest without allowing either kettlebell to swing.
4. 04Press evenly to elbow extension while keeping the wrists stacked and the suspended loads quiet.
5. 05Stabilize completely and rerack with the spotter; end the set if the bar tilts or oscillation grows.