Barbell Reverse Band Bench Press

How to perform it

Step-by-step instructions

1. 01Place a bench centrally in a power rack, set the safeties, and attach matched bands securely above both bar ends so they hang vertically.
2. 02Load the bar only after confirming equal band tension and a secure overhead anchor, then lie with the upper back set and feet planted.
3. 03Unrack with a spotter, stabilize over the shoulders, and lower under control to the planned touch point.
4. 04Keep the wrists stacked and press back toward the rack as band assistance decreases through the range.
5. 05Lock out under control and rack the bar before changing plates, bands, or anchor height.