Barbell Wide Reverse Grip Bench Press

How to perform it

Step-by-step instructions

1. 01Center a flat bench in a power rack, set the safeties, and lie with your eyes beneath the bar.
2. 02Take a secure wide underhand grip with the wrists stacked as comfortably as possible and set the shoulder blades down and back.
3. 03Unrack with a spotter when available and lower the bar toward the lower chest without forcing the wrists or elbows.
4. 04Press the bar up and slightly back until the elbows extend while the shoulders and hips remain stable.
5. 05Guide the bar fully into both hooks before relaxing the grip.