Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
Upper BackRotator CuffCore
Equipment
Bodyweight
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand with your feet shoulder-width apart.
- 02Extend your arms out to the sides at shoulder height.
- 03Press your arms forward as you rotate your thoracic spine, keeping your pelvis stable.
- 04Return to the starting position and repeat.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan