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Exercise overview
Training details
Upper BackCore
Equipment
Bodyweight
Sets × reps
2 × 10 / side
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Start on hands and knees with one hand placed lightly behind the head.
- 02Keep the hips stacked over the knees and the support arm straight.
- 03Rotate the elbow down toward the opposite wrist without shifting the hips.
- 04Open the elbow toward the ceiling by rotating through the upper back.
- 05Follow the elbow with the eyes, then return slowly and switch sides.
Use this exercise in a plan