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Core · Intermediate

Kneeling Back Rotation

Dynamic tall-kneeling trunk rotation performed while the pelvis remains square.

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Kneeling Back Rotation demonstration

Exercise overview

Training details

CoreObliques

Equipment

Bodyweight

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a kneeling position with your knees hip-width apart.
  2. 02Place your hands on your hips or extend them out for balance.
  3. 03Rotate your upper body to one side, keeping your hips facing forward.
  4. 04Return to the center and repeat on the other side.
  5. 05Continue alternating sides for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationQuadruped Thoracic Rotation

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Split Stance Wood ChopComparable substituteBand Split Stance Low to High ChopComparable substituteKettlebell Figure EightComparable substituteOpen Book Thoracic RotationComparable substituteStanding Thoracic Rotation Press

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