Core · Intermediate

Kneeling Back Rotation

Dynamic tall-kneeling trunk rotation performed while the pelvis remains square.

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Exercise overview

Training details

CoreObliques

Equipment

Bodyweight

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Start in a kneeling position with your knees hip-width apart.
02Place your hands on your hips or extend them out for balance.
03Rotate your upper body to one side, keeping your hips facing forward.
04Return to the center and repeat on the other side.
05Continue alternating sides for the prescribed repetitions.

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