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Exercise overview
Training details
Upper BackShouldersCore
Equipment
Bodyweight
Sets × reps
2 × 10 / side
Rest
20 sec
How to perform it
Step-by-step instructions
- 01Lie on one side with the knees bent and stacked in front of the hips.
- 02Reach both arms straight in front of the chest with palms together.
- 03Keep the knees touching the floor as the top arm opens across the body.
- 04Rotate through the upper back and let the eyes follow the moving hand.
- 05Return the hand to the start slowly and complete the reps before switching sides.
Use this exercise in a plan