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Glutes · Beginner

Bridge Pose Yoga Stretch

Isometric yoga bridge emphasizing gentle hip extension, front-body opening, breathing, and supported shoulder position.

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Bridge Pose Yoga Stretch demonstration

Exercise overview

Training details

GlutesHip FlexorsChest

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Lie on your back with your feet flat on the ground and hip-width apart.
  2. 02Bend your knees and place your arms down at your sides with palms facing down.
  3. 03Press your feet into the ground and lift your hips towards the ceiling.
  4. 04Keep your shoulders on the ground and avoid straining your neck.
  5. 05Hold the position for 20-30 seconds, breathing deeply, then slowly lower back down.

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Variations

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Alternatives

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