Cable Bar Supine Close Grip Pulldown

How to perform it

Step-by-step instructions

1. 01Lie on your back on a bench aligned with the high pulley and grasp the bar with a close overhand or neutral-width grip.
2. 02Begin with your arms extended toward the pulley, ribs controlled, and shoulders set away from your ears.
3. 03Pull the bar toward your upper chest by driving your elbows down toward your sides.
4. 04Pause when the bar approaches your chest without lifting your torso or letting your shoulders roll forward.
5. 05Return the bar toward the pulley slowly until your arms are long and your lats are stretched under control.